Amount of Ash in Seeds, pumpkin and squash seed kernels, roasted, with salt added

Nut and Seed Products

In 100 g (Grams) of Seeds, pumpkin and squash seed kernels, roasted, with salt added there is 4.37 g of Ash. Change amount

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Ash

Ash is a nutrient present in many other foods. The below table lists foods high in Ash other than Seeds, pumpkin and squash seed kernels, roasted, with salt added.

Salt, table 99.8 g 99.8%
Seasoning mix, dry, sazon, coriander & annatto 99.8 g 99.8%
Desserts, rennin, tablets, unsweetened 72.5 g 72.5%
Leavening agents, baking powder, double-acting, straight phosphate 71.8 g 71.8%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate 67.3 g 67.3%
Soup, beef broth, cubed, dry 59.3 g 59.3%
Soup, chicken broth cubes, dry 54.7 g 54.7%
Soup, beef broth or bouillon, powder, dry 54.5 g 54.5%
Soup, chicken broth or bouillon, dry 49.18 g 49.18%
Leavening agents, baking powder, low-sodium 46.4 g 46.4%
Leavening agents, baking soda 36.9 g 36.9%
Leavening agents, cream of tartar 36.8 g 36.8%
Seasoning mix, dry, taco, original 31.8 g 31.8%
Gravy, au jus, dry 30.94 g 30.94%
Jellyfish, dried, salted 25.1 g 25.1%
Soup, onion, dry, mix 23.31 g 23.31%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 23.03 g 23.03%
Sauce, fish, ready-to-serve 20.22 g 20.22%
Parsley, freeze-dried 19.12 g 19.12%
Seeds, sisymbrium sp. seeds, whole, dried 18.9 g 18.9%
Seeds, pumpkin and squash seed kernels, roasted, with salt added

Seeds, pumpkin and squash seed kernels, roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Seeds, pumpkin and squash seed kernels, roasted, with salt added are listed below.

Water 2.03 g 2.03%
Energy (calorie) 574 kcal
Energy (joule) 2401 kJ
Protein 29.84 g 29.84%
Total lipid (fat) 49.05 g 49.05%
Ash 4.37 g 4.37%
Carbohydrate, by difference 14.71 g 14.71%
Fiber, total dietary 6.5 g 6.5%
Sugars, total 1.29 g 1.29%
Sucrose 1.14 g 1.14%
Glucose (dextrose) 0.07 g 0.07%
Fructose 0.07 g 0.07%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.74 g 0.74%
Calcium, Ca 52 mg 0.05%
Iron, Fe 8.07 mg 0.01%
Magnesium, Mg 550 mg 0.55%
Phosphorus, P 1174 mg 1.17%

Nutrients in Seeds, pumpkin and squash seed kernels, roasted, with salt added